Soul Motion begins and ends with the dance behind the eyes
Soul Motion® is a transformative movement practice allowing mental, emotional and physical restoration and relaxation. It allows a busy mind to pause and the body to deeply feel by cultivating full presence and exploring with curiosity alone and together.
Come and explore, meet your unique self, expression, artistry and body wisdom. There is no obligation, no steps to follow, just your own. Come as you are, whether you feel joyful and want to play or you had a harsh day and need to find your centre and ground again. We begin with a spacious arrival time, a moment to welcome yourself and arrive as you are. Followed by an invitation to explore alone and together an element of the Soul Motion practice. The dance floor is a place to experiment and express, allowing us to cultivate our curiosity of life so we can inhabit this body more fully as it serves us in our everyday life.
Soul Motion is a relational practice and its architecture is built around the spiral of life, representing our 4 main life relationships, ourself (dance of discovery), one other (dance of dialogue), community (dance of diversity) and spirit (dance of divinity). A spiral has no beginning or end and yet there is a core to its being. This core is you and your body, the relationship of self is always ever present and available whether we are moving on our own, with another, others or with space it self. A place to come home to. This body.
Classes and workshops are for everyone and all abilities are welcome
Come and explore, meet your unique self, expression, artistry and body wisdom. There is no obligation, no steps to follow, just your own. Come as you are, whether you feel joyful and want to play or you had a harsh day and need to find your centre and ground again. We begin with a spacious arrival time, a moment to welcome yourself and arrive as you are. Followed by an invitation to explore alone and together an element of the Soul Motion practice. The dance floor is a place to experiment and express, allowing us to cultivate our curiosity of life so we can inhabit this body more fully as it serves us in our everyday life.
Soul Motion is a relational practice and its architecture is built around the spiral of life, representing our 4 main life relationships, ourself (dance of discovery), one other (dance of dialogue), community (dance of diversity) and spirit (dance of divinity). A spiral has no beginning or end and yet there is a core to its being. This core is you and your body, the relationship of self is always ever present and available whether we are moving on our own, with another, others or with space it self. A place to come home to. This body.
Classes and workshops are for everyone and all abilities are welcome
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Classes
Yay Day!
A weekly movement meditation session
with Kate-Marie
Every Friday
9am – 10.15am (ACST, Adelaide AUST)
In Person (Aldinga) and Online at the same time (Check your time zone)
Join a circle of beings mindfully waking up their bodies to the day and cultivating awareness of the body, mind & spirit. This Soul Motion movement meditation session offers us a focused and contemplative space to honour and discover the intimate and infinite relationship with self. This practice builds our capacity to be more present, grounded and inspired in our everyday.
We begin with a few moments of silence, a patient pause to settle ourselves. Then a passage of music enters our circle with a simple somatic invitation to explore if you wish. We end again with the pause and let settle what has been moved and grooved before entering into our day.
Simple and nourishing!
$20 casual drop in
$100 for 6 sessions
If attending in person and paying at the door, text Kate-Marie for details (0402 833 803).
If you are experiencing dollar difficulties in this moment, please reach out and say
"I praise the dance, for it frees people from the heaviness of matter
and brings the isolated to community" Saint Augustine
and brings the isolated to community" Saint Augustine
Essence of the Soul Motion® Practice
- Supported to be your unique rhythmic and creative self in a safe and non judgemental space
- Cultivate relaxation in the body and create opportunities to enjoy the ease of expression, the abundance of creativity, and the naturalness of grace.
- Become grounded in yourself through the dance of spaciousness, relationships, and sacredness.
- Have fun and be curious about self and others on the dance floor.
- Creative inquiries offered to explore how we move, express, sense and relate in the world.
- Experience a diverse range of musical rhythms and learn to listen to the music that is playing inside the body (Heartbeat, breath etc)
- Invitations to explore the relationship of self, other, community and the everyday through conscious movement.
- Have full permission and respect to be your authentic self and simply dance as you are.
"Soul Motion is a conscious dance practice that views creativity as an inherent expression for everybody. Nurturing and developing the awakening of stillness in every movement moment." Vinn Arjuna Martí (founder)
What others have experienced on a Soul Motion® movement floor
- "I get to express everything I need to feel on the dance floor. I can dance for joy, dance for fun or dance into the deep recesses of my heart".
- "Sometime after a class I feel released and peaceful because I get the opportunity to express my own unique dance".
- "I feel like there is no judgement and I can just BE whoever I want to BE"
- "This is my playground that I go to each week to explore"
- "I love that it's different each week and I have no idea what is going to happen or how I am going to BE in the class"
- "I love that I get to connect with people in my community"
- "For me the class is about connecting with great people that are just BEing their true self"