Return to your body with Intention and Attention
Feel connected and grounded
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Relax & Restore
Samvahan TreatmentsAll healing requires movement. Trauma, emotions, tissues, fluids and energy must move for healing to progress. Samvahan is an ancient Indian vibrational treatment system based in Vedic philosophy and is a method of balancing the natural healing rhythms of your body. Read More.... |
Reclaim & Remember
Conscious MovementSoul Motion® is a transformative movement practice allowing mental, emotional and physical restoration and relaxation. It allows a busy mind to pause and the body to deeply feel by cultivating full presence and exploring with curiosity. The dance floor is a place to experiment & express. Read More.... |
Return & Renew
Somatic CounsellingOur bodies are involved in all of our thoughts & emotions. Sometimes words can't convey the depth of our experience or shift unhealthy patterns, but mindful attention to physical experience can open up new awareness and self-compassion. A way to come home to self. Read More..... |
Whats on this month
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A Soul in Motion
Return and respond to the world with presence, inspiration and groundedness in all directions of life